So I basically am a health and fitness coach now. I went on this nutrition program and I was able to lose 8.5lbs in my first month.
My aunt also went on the same nutrition program too and lost 13lbs in the first 3 weeks.
We didn't even have to go on crazy counting calories/extreme workouts. My exercise consisted only of 3 times a week for 45 mins.
It's not a diet where you basically give up all foods. It's about nutrition. So at the end of the day I didn't have to give up my favorite foods but learned how to balance it.
If you wanna know more, PM me and I can fill you in.
Health and Fitness
Moderators: malletphreak, Hostrauser
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Joyce M David
- New Recruit
- Posts: 18
- Joined: Sat Nov 08, 2008 11:34 pm
Health and Fitness
Joyce Marie David
Notre Dame High School (Sherman Oaks)
Irish Knight Band
Drum Major '08-'09
International Drum Major Institute (IDMI) Drum Major Instructor
World Drum Major Association (WDMA) Clinician/Instructor
Notre Dame High School (Sherman Oaks)
Irish Knight Band
Drum Major '08-'09
International Drum Major Institute (IDMI) Drum Major Instructor
World Drum Major Association (WDMA) Clinician/Instructor
Re: Health and Fitness
Is this the same one Josh Riturban is doing?
"To think idly is to think for the sake of doing nothing, or to think too much on what one has done and not on what there is to do." - San Manuel Bueno, mártir