World of Pageantry

World of Pageantry

All times are UTC - 8 hours


Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Health and Fitness
PostPosted: Wed Jul 28, 2010 5:33 pm 
Offline
New Recruit
New Recruit

Joined: Sat Nov 08, 2008 11:34 pm
Posts: 18
So I basically am a health and fitness coach now. I went on this nutrition program and I was able to lose 8.5lbs in my first month.

My aunt also went on the same nutrition program too and lost 13lbs in the first 3 weeks.

We didn't even have to go on crazy counting calories/extreme workouts. My exercise consisted only of 3 times a week for 45 mins.

It's not a diet where you basically give up all foods. It's about nutrition. So at the end of the day I didn't have to give up my favorite foods but learned how to balance it.

If you wanna know more, PM me and I can fill you in.

_________________
Joyce Marie David
Notre Dame High School (Sherman Oaks)
Irish Knight Band
Drum Major '08-'09
International Drum Major Institute (IDMI) Drum Major Instructor
World Drum Major Association (WDMA) Clinician/Instructor


Top
 Profile E-mail  
 
 Post subject: Re: Health and Fitness
PostPosted: Wed Jul 28, 2010 8:49 pm 
Offline
Section Leader
Section Leader

Joined: Wed Jun 29, 2005 9:41 pm
Posts: 920
Location: Chicago, IL
Is this the same one Josh Riturban is doing?

_________________
"To think idly is to think for the sake of doing nothing, or to think too much on what one has done and not on what there is to do." - San Manuel Bueno, mártir


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 8 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
  http://www.worldofpageantry.com Copyright © 1996 - 2006 Email:  admin@worldofpageantry.com  

Site design and maintenance by Dave Schaafsma at Dave's Web Dynamics