Health and Fitness
Posted: Wed Jul 28, 2010 6:33 pm
So I basically am a health and fitness coach now. I went on this nutrition program and I was able to lose 8.5lbs in my first month.
My aunt also went on the same nutrition program too and lost 13lbs in the first 3 weeks.
We didn't even have to go on crazy counting calories/extreme workouts. My exercise consisted only of 3 times a week for 45 mins.
It's not a diet where you basically give up all foods. It's about nutrition. So at the end of the day I didn't have to give up my favorite foods but learned how to balance it.
If you wanna know more, PM me and I can fill you in.
My aunt also went on the same nutrition program too and lost 13lbs in the first 3 weeks.
We didn't even have to go on crazy counting calories/extreme workouts. My exercise consisted only of 3 times a week for 45 mins.
It's not a diet where you basically give up all foods. It's about nutrition. So at the end of the day I didn't have to give up my favorite foods but learned how to balance it.
If you wanna know more, PM me and I can fill you in.